Hi, I’m Namaste J.
A corporate professional turned certified yoga instructor & meditation coach. Welcome to a sacred space, and allow me to help you practice self care, which I call self love. Join me in a community where yoga & meditation can help you lead a more healthy and positive life. Learn how it can help transform you from just simply existing in the world, to thriving in every area of your life. It’s not just a community, it’s a vibe.
7 Accessible Self Care Practices
Namaste J
I discovered and began practicing yoga & meditation in 2004 after the passing of my father. During that difficult time, yoga and meditation helped me heal my mind, body, and spirit.
I feel that yoga & meditation is a means of loving your body, your mind, and what they’re both capable of.
MY SERVICES
Allow Me To Inspire & Transform You
My philosophy is that yoga & meditation is therapy for the body and soul. I inspire people to try and create a practice of doing yoga & meditation to become healthier emotionally and physically. Through yoga & meditation I will lead you on your own personal journey that deepens the connection between your mind, body, & spirit.
Self Care Is Self Love
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